Walking, Cheap Therapy For heart

The heart is the most vital organ in the body for life. Changes in lifestyle and lifestyle increasingly erratic greatly affect our heart health. Many methods are used to make the heart healthy. In addition to paying attention to diet, exercise is also one way to reduce any risk of diseases that may affect the heart. Walk, for example, does not need to be done every day, just five times a week for half an hour was found to reduce the risk of heart disease. According to one study, physical activity done regularly can help reduce obesity, diabetes, osteoporosis, colon cancer and reduce the risk of heart disease by 50%.

In addition, try not to consume food or drinks that are harmful to health such as smoking, drinking alcoholic beverages or foods high in cholesterol. The best way to prevent such a situation is to encourage activities such as walking easier. Walking is inexpensive physical exercise that can be done at any time and good for health.

Increasing physical activity does not mean you have to come to places gym or exercising in a gym, but activities such as walking, using stairs or the elevator in the field of gardening was much better and beneficial for health. But still keep in mind though exercise is good for our health, but when it is too heavy and exceed the limits of the power of the body and or too less, exercise it will cause new problems for our health.

The limits of the power of the body can be seen from the heart rate during exercise. A good idea to monitor your heart rate during exercise, it will make your workout safer and more effective.

Walking, Cheap Therapy For heart 2015-12-27T09:00:00-08:00 Rating: 4.5 Diposkan Oleh: BlackEarth