Powerful Tips to Keep Your Eye Health

Each person would want his condition remained in good health until whenever. Mata was the greatest gift given by God to man for a very large role.

Inconceivable that humans live without eyes, how he could write, staring at the beauty of the mountains, or simply to distinguish colors.

It would certainly suffer if the human eye is not healthy or impaired due to eye diseases. Mata is a valuable capital for the life of every person. So that your eyes are still working properly, you are required to maintain and check their health to an ophthalmologist regularly.

It is undeniable that there are many habits or daily work which can reduce the function of the eye such as watching TV too close, play games excessive or prolonged staring at the sun. Here are some things that must be considered to maintain the health of your eyes.

Note the distance when watching television or reading

The distance that can be said to be safe to watch television is 2 meters to measure 14 inches and 3 meters for a larger size again. Instead, use a small-sized television that does not significantly affect the health of your eyes.

Especially if the television is also used by you and your child to play games that usually takes many hours. Likewise, the habit of reading that is not too close.

Read with close proximity can cause eye strain and fatigue. Do not forget to use adequate lighting and reading while lying or lazy.

Sitting in front of his old computer or television

Try not to stare at a computer screen or television for long periods at a time. You can set every 1-2 hours, you move away from the television or computer to rest your eyes for a moment. Do the activities run for 5-10 minutes so the view is not only focused on one spot.
Avoid dust and Using Glasses

Dust was instrumental in damaging your eyes. When traveling out of the room, on the highway, for example, should use a mask or eye protection so that dust will get into the eye can be minimized. Avoid dust entering the eye because it can make eyes so the risk of eye infection and make into a cataract.

Using sunglasses can prevent your eyes from the glare of UV rays become one of the causes hardening of the lens, cataract, and a decrease in vision due to a disturbance in the center of the retina. By using sunglasses, UV light can be filtered up to 100% when you are outdoors.

Doing Sports and Eye Examination Routine

According to the study, exercise can be beneficial to reduce the tension in the eye, thereby reducing the risk of glaucoma. There are many kinds of sports you can do ranging from jogging, treadmill, gym and others that can be done consistently.

By doing regular eye examinations to specialist doctors, the risk of health problems in the eye will be reduced since before the disease comes, can be detected first so that it can be overcome / treated.

Good Food Consumption For Eyes

There are many types of foods that you can consume to maintain the health of your eyes start from carrots which contain a lot of vitamin A, avocado, broccoli including green vegetables, eggs, spinach, cabbage, tomato, garlic, and also salmon.

With a lot of eating foods to nourish the eye problem, the likelihood of eye diseases such as cataracts, glaucoma, and others can be reduced.

Powerful Tips to Keep Your Eye Health 2015-12-31T12:00:00-08:00 Rating: 4.5 Diposkan Oleh: BlackEarth