Isotonic Limit Water Consumption

Most of the human body consists of water. Therefore, the water becomes a major component that should not be overlooked. The fulfillment of the needs of water can be obtained from anywhere. Apart from the supply of drinking water, can of foods that contain a lot of water.

Speaking of water, are now so many types of bottled water on the market. Start mineral water until the water oxygenated. Differences are sometimes less a concern. Actually, what is different.

According Rofiki SST of the Academy of Nutrition Surabaya, generally, the difference lies in the content that is in it. Mineral water, for example. As the name implies, it is a drinking water with a specific mineral content.

Typically, the minerals contained is calcium, sodium, fluoride, magnesium, and iron.
Kinds of mineral water are subdivided. There is mineral water contains minerals that are already naturally. There is also a regular drinking water is added minerals intentionally so mineral content becomes more (within limits that are not harmful).

Natural mineral water comes from underground sources of water stored between layers of rock. The water contains minerals that dissolve in water because water journey from layer to the surface of the earth. The concentration of minerals in the water varies greatly, depending on the location decision.

Consumption of mineral water beneficial supply back lost body needs minerals. Therefore, water is more useful types consumed by those with heavy physical activity and a lot of fluid losses. For example, sportsmen. "Body fluids that come out making body minerals go wasted," said the bachelor of applied science. Thus, consuming mineral water is recommended to them as a replacement mineral "run" earlier.

Then what is the difference between mineral water with water isotonic "Same thing," said Rofiki. Isotonic mineral water is a kind of water with minerals that have been modified in the form of ions. Well, these ions adjusted as ions in the body. In addition, isotonic water containing simple carbohydrates such as glucose and fructose are easy in absorbed in the gut. The water was either consumed as body fluids lost during physical activity exercise or weight.

Given the mineral content of drinking water more than usual, not all people are advised to eat them. Those with kidney failure, for example, should reduce. Consumption of mineral water will aggravate kidney performance. Likewise, they are not too much physical activity. Mineral intake too much just is thrown away by the body.

What isotonic oxygenated water is water containing Dissolved oxygen (DO) or more dissolved oxygen than other types of beverage packaging? High oxygen content makes the water should be consumed and not too much exposed to the air. If not, the oxygen content will come out and disappear. When that happens, no more benefits such as drinking water, in general. Regarding the benefits of oxygen water, according Rofiki, there is no clinical evidence to prove the health benefits of oxygen water. "Most of the testimony presented only, it can not be used as a reference," he said.

Isotonic Limit Water Consumption 2015-12-29T10:30:00-08:00 Rating: 4.5 Diposkan Oleh: BlackEarth