50 Days Without Smoking

A smoker named Taba share his experience after 50 days to avoid cigarettes, he said "today is the day of the fifty I do not smoke, this is a milestone in my life '. Would you feel the same? 

'Sixty days without a cigarette, I am proud of myself and wanted to let everyone know how hard this is. Especially in the first 2 weeks, I handle it by reminding myself that I DO NOT WANT TO START FROM THE BEGINNING! 

I know the effect of a cigarette, so I try to continue to survive and remain at my destination. I hope someday I can stop completely without having to calculate how long I do not smoke. But one thing I want to say, I no longer have the desire smoke or buy it! ' 
By: Mario 


Really great determination and motivation is not it? Actually you can also stop smoking, how? You can follow the steps below; 

First, round your determination to quit smoking. This can be done by writing the whole reason you quit smoking and the benefits you can get by not smoking. It aims to provide a strong impetus to quit smoking when temptation arises. 

Second, check with honest habit that often you do, such as when and where you are tempted to smoke, also the reason you smoke. By knowing the triggers of this bad habit, you helped to avoid situations or places that tend to make you want to smoke. 

Third, select a specific day to quit smoking altogether from and mark on your calendar. Setting targets will make you seriously to live. If you fail after marking your calendar, do not worry this is a delayed success. 
At least you're trying to control the desire to smoke and use this method until you succeed, indirectly it will reduce how frequently you in smoke. 

Fourth, make sure you get rid of ashtrays, lighters, and savings when starting your cigarette smoking cessation programs. Clean your clothes that have the aroma of cigarettes, your room, and anything that can awaken the desire to smoke. 

Fifth, this could be the most difficult to require that those closest around you not to smoke when dealing with you. Make it clear to them that you are trying to quit smoking program. If this does not work, you alone must leave the area if possible. 

Sixth, recreation is a pleasant thing for most people. If you are one of them choose to visit places that forbids you to smoke, such as; museums and theaters. 
Exercise also can help distract you from smoking and help cleanse the body. You can bike, swim and walk away. 

Finally, replace cigarettes with certain foods. Some people like to suck candy as his successor, but other side effects such as tooth decay. 
In the first week for not smoking, you can eat low-calorie foods such as celery and carrots, also drink plenty of water or juice . Rest assured you can quit smoking and you are not alone!

50 Days Without Smoking 2016-02-25T14:00:00-08:00 Rating: 4.5 Diposkan Oleh: BlackEarth