Correction Lifestyle Prevent Cancer

Lifestyle plays an important role in the occurrence of breast cancer. If the pattern of waking life since young, great hope women avoid the malignant disease.

There are several risk factors for breast cancer. Among them, menarche (age at first menstruate) fast, high consumption of meat, a lot of saturated fat consumption, and without regular sports activities. "If one of the trigger factors exist, the person needs to be corrected lifestyle," said Dr. Sri Adiningsih MS MCN, lecturer of the Faculty of Public Health Airlangga University, Surabaya.

Step correction, for example, is done by adding the consumption of fiber (fiber) and regular physical activity. Which is very effective for the prevention of breast cancer is the consumption of a diet high in vegetables and fruit, do not consume alcohol, maintaining body weight in the normal range, as well as regular physical activity throughout life.

For variety, mixed juice (juice mixture of fruit and vegetables) is expected to increase appetite. For example, carrot-apple juice, carrot-broccoli, tomatoes or oranges. When you feel less eat vegetables, add antioxidant supplements. Such as, vitamin A, C, and E, selenium, and zinc.

According to Sri, xenoestrogen consumption should be avoided. Material that is outside the body of the estrogen found in estrogenic hormone residues in poultry meat (chicken skin). Also, estrogenic pesticide residues. "The consumption of legumes, including soy contains isoflavones. It was a group of phytoestrogens that reduces the carcinogenic effects," he said.

Correction Lifestyle Prevent Cancer 2015-12-29T18:30:00-08:00 Rating: 4.5 Diposkan Oleh: BlackEarth