Threat Of Obesity (Part 2) Solution

Then, How?
A person becomes obese is not only caused by a single factor, but rather triggered from various aspects, including dietary factors, lifestyle factors, cultural factors, genetic factors, the gender factor, and factor patterns.

But the factor that has the most trigger substance is the selection of lifestyle. Fast food (fast food), tools that facilitate the work to create the habit of working patterns can also make an inactive body fat.

Experts agree that in the life of modern society stress and diet modern lifestyle as well as prepared foods or do not have the time to exercise and the other lead to excessive accumulation of body fat.

Behavioral therapy is a method used to manages or modify your diet with exercise and physical activity in obese patients.

Thus, the therapy is expected to overcome the barriers to patient adherence to a healthy diet by taking the way of therapy or diet and exercise.

Therapeutic strategies are as follows: self-assessment or self-monitoring, control stress, control stimuli (stimulus), troubleshooting, emergency or contingency management, cognitive overhaul (cognitive restructuring), and social support. One thing to remember is that these strategies should be made personally tailored to the needs of the patients concerned regarding strategies for diet and exercise.

Drastic changes in a patient with a normal diet is very difficult, the feeling of the deprivation of pleasure, which in turn can lead to frustration. In most cases, it can lead to an increase in weight.

Here is a guide to help the solution to obesity:

1. Eat less fat up to 30% of the total number of calories consumed. Reducing fat will reduce calorie intake and increase weight loss. It also may limit or prevent the onset of 'eating the wrong effect'. Because the fat is the largest source of calories.

The food menu is now obviously far different from the diet of the previous era. If the first era of more foods containing carbohydrates such as cakes with only the main ingredient of the flour, the modern era now besides flour, too much added margarine, oils and other types of fat.

As already known, the fat is the biggest producer of calories per gram, compared to other sources of nutrients such as carbohydrates and proteins.
So do not be surprised, if the high fat intake is the cause of the excess energy intake, which when buried can cause overweight.

From observations, it appears that someone with overweight really like fatty foods. The average consumption of fat they are in the top 50% of total calories.

The process of digestion begins in the mouth, where food is converted into a smaller form, and then forwarded to the stomach. With the help of enzymes, food in the stomach is broken down into its components, such as proteins, carbohydrates, and fats.

2. Reduce the intake of calories per day than usual diet (approximately 600 kcal). The body always require basic nutritional intake, not always of the quantity of intake that much. But more effectively obtained from the diet quality.

The main nutrients needed by the body are proteins, carbohydrates, and fats. Nutrients that occupies a vital portion needed for metabolism, build and repair body cells, and to get energy.

In addition to the main nutrients before, the body also requires minerals and vitamins to regulate fluid (electrolyte) body, bone growth, the formation of blood cells, helps metabolize and forming hormone / enzyme.

3. Eat foods with balanced nutrition, at least 3 times a day. Choose foods and beverages carefully will help you control the calories and the amount of total fat, saturated fat, cholesterol, salt, sugar and alcoholic beverages.

4. Expand activities. Before you make any changes in yourself, be sure that it would be beneficial. Increasing physical activity in general as long as 20 minutes of exercise can lower blood pressure, control diabetes, lowers cholesterol levels and reduce other health complications associated with being overweight. Definitely better than you spend 2 hours waiting in the salon or in the garage.

With regular exercise are generally more successfully lose weight and keep it off than those who do not practice regularly. And did not escape consult a doctor or related experts first before you start an exercise program.

One thing that is necessary and important to remember, the only way to lose weight is to use more energy than the energy consumed.

5. And the last one is the determination. Required persistence of implementation intentions effort invested. The fasting month is the right moment to implement this effort.

Before

Threat Of Obesity (Part 2) Solution 2015-02-21T09:30:00-08:00 Rating: 4.5 Diposkan Oleh: BlackEarth