Healthy Skin Nutrition Options

The skin is an organ that protects and covers the surface of the body. The skin is our body parts that come into contact with anything outside of the body, such as the weather, the sun or the other. The function is as a protective skin, touching (no nerve / nerve endings), helps regulate body temperature and help control water loss from the body (water storage and evaporation). Our skin is also often influenced by environmental factors, such as the air we breathe, the sun and the water that we use every day to bathe.

The food we eat also affects the skin health. Some of the foods that can damage and disrupt the structure of the skin, among others:

1. Protein fried. Fried food protein can make the structure of the protein, vitamin C, minerals sulfur becomes damaged, such as fried chicken and tofu.
2. Food processing as cooking oil which can trigger free radicals, substances contained therein audit can disrupt the balance.
3. Mineral electrolyte which serves as a regulator of the water, as the electrolyte beverage products.
4. Dietary inorganic, such as table salt which contains sodium (NaCl) and potassium (KCl) which can damage the skin. Eat organic foods, because the body needs natural Na and chlorine.

In addition to the lack of correct food, inadequate nutrition skin can also cause problems in skin health. Lack of nutrition such as protein, vitamins, minerals, anti-oxidants are the basis onset of skin problems. Drugs, improper use of contraceptives, the number of exposure to toxins (poisons from pollution) environment, the presence of disease (metabolic disorders - cholesterol, uric acid, blood sugar, etc.), as well as the sun is said to trigger health problems further skin .

Consumption of food to support healthy skin must be adjusted with a bunch of types. For normal skin you should consume a lot of foods that contain protein as found in flower pollen (pollen), goat (goat's milk yogurt contains positive bacteria which can help bowel movement, because the toxin does not accumulate and interfere with the skin), soymilk, tempeh and know steamed, legumes (not fried), fish and vitamins derived from guava, strawberry, papaya, sprouts, soy, sprouts, mushrooms, potatoes. As for dry skin, you should consume avocado, coconut, sesame seeds, sunflower seeds, pumpkin seeds, melon seeds peanuts, almonds, walnuts, and aloe vera juice. And for those of you who have problems with oily skin try to consume coconut water, cucumber, lemon (water), melon, watermelon, rice bran, brown rice, legumes (yolk B1), goat, chicken liver, and egg yolk (fish B2) that can help prevent problems in oily skin types.

Often some of us experienced skin feels dry and tight. Things like this usually happen when the turn of the rainy season to the dry season, where the weather is erratic and makes the skin so uncomfortable. Actually, there are many ways that you can do to avoid or reduce the dryness of the skin with the proper care. Avoid direct exposure of non-organic minerals, such as silicon, iron, copper, aluminum which is contained as an ingredient in many cosmetics, lotions, and powders.

Healthy Skin Nutrition Options 2015-12-25T07:30:00-08:00 Rating: 4.5 Diposkan Oleh: BlackEarth