5 Steps to Stop Smoking

Do you find it hard to stop smoking? It could be that you've done a variety of ways, but still can not quit this deadly habit! Try the 5 steps of existing smoking cessation in this article? 

First, a strong motivation. How to get it? Think of the benefits that can be obtained when free from the habit of smoking. 

Have you ever imagined that quitting smoking can save expenses? Know that a pack of cigarettes at a price of $ 4, - can spend a monthly salary of up to $ 120, - which actually can be used for other purposes. 

Apart from the economy, quality of life is also increasing. Without cigarettes, of course there will be no health risks caused by smoking. In addition to saving yourself, you can also save the lives of his family and others. 

Secondly, have good habits. More sleep, drink more water or fruit juice, enough exercise, enjoying the fresh air, and avoid alcohol consumption. This habit not only help to stop smoking, but also helps reduce the toxic effects of nicotine that has been lodged in the body. What is the next way that can be tried out of 5 steps to quit smoking? 

Third, set a target or date. It is important to strengthen the resolve when attempting to stop this habit. For example, set a goal to not smoke for one day, then three days, then a week, until you can stop completely. Short-term target will resist the urge to smoke. If relapse, do not be discouraged. Keep trying! 

Fourth, create reminders. Write the words on a card reminders, for example; The main reason to quit smoking. It will re-energize and motivate you to stay focused on its original purpose. 

Fifth, consider the association. Are most of my friends are also a smoker? If they are smokers, this is a temptation that is pretty heavy. Gratitude if they are also trying to quit smoking, you would be eager to overcome this deadly habit. 

However, if they are active smokers is good to express a desire to quit smoking. Who knows they care about this effort and do not smoke during with you. If this is not effective, it is better to go somewhere else (especially if they are smoking, so you are not tempted). 

If you are not a smoker and want to help others not to smoke, try to encourage them, especially when they fail to quit smoking. Compliments like 'you can definitely kick the habit!' More effective than their sarcastic. 

You can learn to forgive and be patient while helping them apply the 5 steps to stop smoking in this article! Good luck and keep trying, quitting smoking is being pursued will not be in vain! If someone else can moreover you.

5 Steps to Stop Smoking 2015-02-24T07:00:00-08:00 Rating: 4.5 Diposkan Oleh: BlackEarth