The confusion often experienced by people who have the problem of obesity or overweight. They try hard and painstakingly make normal weight back. Everything is done, ranging from diet to control his diet, therapy nutritionist, to the sport desperately to lose weight. But what about those skinny ?. Are they too thin extra hard work to be able to raise his weight to be normal ?.
The condition of our bodies a little more be affected by genetic or hereditary factors. This means that if our parents are obese, naturally, without the hard work we have formed fat body and vice versa. If your parents are indeed thin stature, efforts to create more body fat is difficult. Actually skinny is not a problem as long as you're healthy physical condition.
Emaciated state will become increasingly worse if you have a disease that causes the body's metabolism decreases and poor appetite. Psychological factors also a concern when disturbed mental health and the effect on your diet. Stress, depression, trauma, and others can drain the energy produced from the food we eat and can eliminate your appetite. For such circumstances, you can do medical check-ups to the doctor or the laboratory to see if there are other factors in your body. You can also visit a psychologist if it was needed.
Most important of all is how our diet during this time. According to Endah Budiati, Amd, Nutritionist Hospital Surabaya Family Partners, to the size of a normal person, eat three times a day may be enough, but for the thin, you may eat up to 4 times or more. But we have to be very clever to choose foods do not carelessly consume food just because you want a fat, avoid foods like fried, offal (liver, gizzard chicken or beef), especially foods containing coconut milk, instead of getting fat, can-can your cholesterol rose. Not only obese people have high cholesterol levels. Thin people were also likely affected by cholesterol above 200 (normally below 200). Try to eat a balanced diet such as rice, vegetables, fruit, meat of the animal, and vegetable. If it can be balanced with milk in the morning and at bedtime. For a snack given 3 hours after eating avocado in the form of juice, mango juice, can also plus cakes moist like trays, bananas, etc.
If you do not like milk, you can replace it with soy milk, water green beans, mango juice, avocado, or ice cream. All that can be used as an alternative for high-calorie. The most high-calorie content for mango juice and ice cream (ice cream due to a combination of milk and sugar). You can combine sweetened condensed milk with mango juice and avocado, or replace the sugar with honey more natural. You can also try the cakes or bread and butter with honey replace. Do not choose a light snack or snacks like crackers, because the food was empty, he was just great in the packaging but no nutritional content. You can choose crackers, fruit, ice cream, chocolate, toasted white bread with sweet butter, and the like.
Dinner can indeed help, but it is recommended 1 or 2 hours before bedtime. Because if you would just go straight to bed will store fat instead of muscle so. Drinking milk can also be done at bedtime because of high calcium milk, he will work up and proceed as you sleep.
Sports also need!. Not because they want fat instead of inactivity. That is wrong!. "Keep exercise, because exercise stimulates our appetite increases. Energy is wasted through sports activities and restored by eating "explained Endah. For additional supplements or vitamins are allowed, but still consider the needs of the body. For the thin vitamins that are good for the body, condition is Vitamin B complex. What we eat more easily treated with vitamin B. You can also consume folate, which can help increase our appetite and assist in the formation of energy. Folic materials are often consumed pregnant women, usually to be found in green vegetables, folate now available in capsule form to be drunk directly.
Lowering and raising is a gradual process. Try to make the increase in per-week program try to climb up to ½ kg. But, it must be remembered, is a mistake if we want fat instantly. What we actually fattened body muscles through a combination of exercise and diet we are not fat, so we are exercising to make your muscles grow and contain. Good luck!
Saturday, 5 December 2015
Skinny people, Do not Stop Exercising
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