Eyes often become a symbol of a person, make eye health is important to be maintained so as not to disturb the function of the sense of vision in humans. In addition, the eye is a visual tool that is not replaceable by any other organ functions, making eye as a visual tool that is extremely valuable and should be maintained health of various eye disorders.Some eye disorders such as nearsightedness, cylinders, until the cataract eye color blindness can effect anyone. Therefore, maintaining eye health needs to be done early. Little things like not reading or writing the circumstances that light proved to reduce the level of risk of diseases of the eye. In addition, eating foods that contain many vitamin A such as carrots and tomatoes can also be a health of your eyes.
How to maintain your eye health can does from inside and outside the body. Maintaining the health of the eye from the outside could do with attention to read or write a minimum distance of 30 cm from the object is accompanied with adequate lighting. In addition, if a red or watery eyes had suddenly mean eyes showed symptoms of fatigue. Do not forget to rest your eyes after a long time looking at the screen electronic devices such as PCs, Tab, or other Smartphone.
As for the eye care of the inside, you can do with consuming food that is good for the eyes, especially those that contain many vitamin A. Increase the consumption of vegetables and fruits, especially that contain many beta carotene, proven to keep the optic nerve of the disorder. Maintaining the health of your eyes need to cultivate from the beginning to prevent you from contracting diseases and disorders of the eye.
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